SERVICES

           Personal Training

 

As a Master Trainer, I have almost a decade of experience. I earned my first certification while deployed to Afghanistan during my 5 year service in the US Army where I served as a Military Police Sergeant. Going into the military, I was overweight and out of shape. It was during my service that I found my passion of fitness. Not only did it show me how good it feels to be comfortable in your own body but it showed me the therapy that the gym can be. The feeling of going into the gym and working until all your stress is gone is the best gift to give to yourself. It's that feeling I love introducing to people. Fitness isn't only for your body; it's for your mind, body and spirit.

           Fascial Stretch Therapy

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Fascial Stretch Therapy is a unique system of manual therapy, which has proved to be highly successful in the treatment of common neuromyofascial imbalances, disorders and dysfunctions. First developed by Ann and Chris Fredrick in the early 1990s, the method is now recognized for restoring and maintaining healthy neurological, musculoskeletal and fascial systems. Fascial Stretch Therapy is used by athletes, seniors, and people with chronic pain all over the world with results you'll have to feel to believe.

           TRX

 

The TRX System, also known as Total Resistance exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It is one of my favorite forms of functional exercises since it can be used by everyone for a wide range of exercises. 

           Nutrition Planning

 

Losing weight can help to reduce the risk of chronic conditions. If a person is overweight or obese, they have a higher risk of developing several conditions, including heart disease, diabetes, low bone density, some cancers, depression, and more. A proper nutrition plan will not only help you look and feel better, but it will ensure every fitness session you do gets the best results possible.  I am here for you for every step of the way and am willing to do everything I can do help you succeed in your goals. When you book 5 or more personal training sessions, you will receive a full nutrition plan for free!

           Rehabilitation

During a time that you're not feeling your best, the greatest gift to give your body is a partner who can guide you through the proper exercises and movements to get you back to your every day life. I have success in rehabilitating hip pain, lumbar pain, minor slipped disks, shoulder injuries and much more. 

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS