Exercise & Supplement Prescription

What is Tampa Florida Exercise & Supplement Prescription?

Regular physical activity has been regarded as important components of a healthy lifestyle and has been proven to increase longevity and the overall quality of life. Versafit Wellness Consulting develops exercise and supplement ‘prescriptions’ in Tampa that are effective and individualized for each client. The top two reasons to get Tampa FL exercise and supplement prescriptions include safety and efficiency. An exercise program needs to be designed specifically for the patients’ health status, goals, abilities and interests. We integrate all of these pieces into a simple plan that can be followed and adjusted as needed. The South Florida exercise and supplementation approach that is prescribed is dependent on the needs of the clients.

“I believe that you can, by taking some simple and inexpensive measures, extend your life and your years of well-being. My most important recommendation is that you take vitamins every day in optimum amounts, to supplement the vitamins you receive in your food.” -Linus Pauling, Ph.D., Two-time Nobel Prize Laureate

Nutritional supplements are quite controversial at times, for good reason; there are tens of thousands of them that are heavily marketed, yet only a few have been proven to work. At Versafit Wellness (Consulting for Optimal Functioning and Well-Being), we are committed to suggesting high quality nutritional supplements, and educating you about their optimal therapeutic use. In this toxic day and age of stress and nutrient-depleted foods, you need to supplement your diet. Supplements are integrated as a necessity to maintain or enhance your health, vitality and longevity and fat loss. Supplements are not a substitute for good nutrition; on the contrary, it is a powerful addition to your lifestyle that offers various benefits to your health.

It’s no secret that your body requires dozens upon dozens of nutrients – proteins, carbohydrates, vitamins, minerals, trace elements, essential fats, and food chemicals (phytonutrients) – to function optimally and maintain good health. The facts are that most of us are not getting adequate amount of nutrients on a daily basis for short-term and long-term health. Here’s why:

  • We eat overly processed foods and fast foods that have been stripped of their original nutrient content.
  • We eat foods grown in nutrient-depleted soils. The vegetables, grains, and fruits grown in these fields therefore lose many of their healthful properties.
  • Many important nutrients are destroyed in the course of the cooking process.
  • We lead stressful lifestyles that increase our bodies’ demand of these nutrients.

Your body has a genetic need for certain amounts and balances of nutrients in order to function efficiently. Fail to get what your body needs and degenerative disease is almost assured. Meet that need-the requirement of your Metabolic type-and you run an excellent chance of staying healthy, trim, and energetic for a lifetime. Here are advantages of supplements:

  • Help meet daily requirements of nutrients
  • Conserve your energy
  • Compensate for lack of nutrients in today’s food

What Can You Expect from The Exercise and Supplement Prescription in Tampa?

  • Custom Workouts & Functional Conditioning Programs
  • Weight Loss
  • Muscular Development
  • Body Weight and Composition
  • Healthy Organs
  • Optimize functioning
  • Hormonal Balance
  • Building “Inner Strength”
  • Improve Moods
  • Combat Chronic Diseases
  • Manage Weight
  • Boosts Energy Level
  • Promotes Better Sleep
  • Increase Libido
  • The True You

What Kind of Support Can I Expect During the Process?

  • Accountability
  • Referral to Reputable Fitness Trainers
  • Fitness/Health Goal Setting
  • Individual Exercise Plan
  • Individualized Supplementation Prescription
  • Educational -Handouts
  • On-line Training and Fitness Coaching

Here is where you learn to nourish your body, your mind and your soul.

“All parts of the body if used in moderation and exercised in labors to which each is accustomed, become thereby healthy and well developed,and age slowly; but if unused and left idle, they become liable to disease,defective in growth, and age quickly.” -Hippocrates